Mud & Drums

 

Mud and Drums is about elevating the body and mind and coming to a place of harmony and being.

It is not about figuring out the path to our healing and being. It is simply experiencing it.

In mud and drums, we practice presence and life together. It is a safe place of healing and welcoming. Laughter, tears, numbness, awakening, anger and love is all part of life’s journey. Therefore, they’re all a part of mud and drums as well. A place to be honest.

There is no judgment. Only welcome, acceptance, healing, integration, and free expression of you being you.

The kinds of things we practice and experience in mud and drums are:

  • Deep meditation and prayerful ceremonies

  • Creatively connecting with the elements

  • Drum and dance circles

  • Storytelling

  • Writing and reading our thoughts and feelings around a fire

  • Creating sculptures out of mud and smashing them

  • Stream exploration and critter finding

  • playing music

  • Imitating the movements of different animals

  • Non dual meditation and breathwork

  • Improv games and belly laughter

  • Listening to the spirits and rhythms of the elements